Programme abdominaux debutant

Programme abdominaux debutant Source google image: https://virtualfitness.be/wp-content/uploads/2018/06/1529160779_698_abdo-programme-de-musculation-pour-debutant-sur-6-semaines-comprendre-un-guide-des-en.jpg

Abdominaux bas exercices

Abdominaux bas exercices Source google image: https://img.sport.gentside.com/article/abdos/une-super-astuce-pour-que-vos-abdos-du-bas-soient-encore-plus-dessines_91e65dce1334ebb693700e288d3d5c9ab3169ca2.jpg

Exercice la planche abdo

Exercice la planche abdo Source google image: http://www.ztele.com/polopoly_fs/1.1391007!/image/exercice-abdominaux-planche-de-cote.jpg_gen/derivatives/landscape_490/exercice-abdominaux-planche-de-cote.jpg

Abdominaux travail

Abdominaux travail Source google image: https://www.mesexercicesabdos.com/wp-content/uploads/2016/03/musculation-et-exercices-abdominaux-efficaces.jpg

Abdos position

Abdos position Source google image: http://resize2-doctissimo.ladmedia.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/exercices-abdominaux/exercices-abdominaux-transverses/1822460-1-fre-FR/Les-transverses-Exercice-1-Position-de-depart.jpg

Defi gainage homme

Defi gainage homme Source google image: http://img.over-blog-kiwi.com/1/48/63/48/20160210/ob_a607db_ob-0d8148-ob-a8e5f4-ob-1606a6-ob-3bce6.jpg