Exercice musculation traction

Exercice musculation traction Source google image: https://previews.123rf.com/images/alexandermakatserchyk/alexandermakatserchyk1606/alexandermakatserchyk160600007/60334066-corps-de-traction-en-graviton-exercice-pour-la-musculation-muscles-cibles-sont-marqu%C3%A9s-en-rouge-les-%C3%A9tap.jpg

Gainage apres footing

Gainage apres footing Source google image: https://contents.mediadecathlon.com/p1477745/460×0/12cr7/exercices-de-gainage.jpg?k=c082fdd576adbcbccae95711192644fb

Exercice tronc

Exercice tronc Source google image: http://www.canalvie.com/polopoly_fs/1.1244416!/image/flexion-tronc-200.jpg_gen/derivatives/landscape_490/flexion-tronc-200.jpg

Gainage vertical

Gainage vertical Source google image: https://static.wixstatic.com/media/79aced_f741664472b64c07a991cd9eab74bee3.jpg/v1/fill/w_630,h_532,al_c,lg_1,q_80/79aced_f741664472b64c07a991cd9eab74bee3.webp

Programme abdominaux debutant

Programme abdominaux debutant Source google image: https://virtualfitness.be/wp-content/uploads/2018/06/1529160779_698_abdo-programme-de-musculation-pour-debutant-sur-6-semaines-comprendre-un-guide-des-en.jpg

Abdominaux bas exercices

Abdominaux bas exercices Source google image: https://img.sport.gentside.com/article/abdos/une-super-astuce-pour-que-vos-abdos-du-bas-soient-encore-plus-dessines_91e65dce1334ebb693700e288d3d5c9ab3169ca2.jpg

Exercice la planche abdo

Exercice la planche abdo Source google image: http://www.ztele.com/polopoly_fs/1.1391007!/image/exercice-abdominaux-planche-de-cote.jpg_gen/derivatives/landscape_490/exercice-abdominaux-planche-de-cote.jpg