Abdo la planche

Abdo la planche Source google image: http://www.ztele.com/polopoly_fs/1.1391007!/image/exercice-abdominaux-planche-de-cote.jpg_gen/derivatives/landscape_490/exercice-abdominaux-planche-de-cote.jpg

Materiel gainage

Materiel gainage Source google image: http://img.over-blog-kiwi.com/0/50/80/36/201304/ob_ec359f82e299bb64062c258f1a0ae964_abdominaux-profonds.jpg

Gainage facial

Gainage facial Source google image: https://i0.wp.com/loveliferunning.com/wp-content/uploads/2013/03/4-Acrosport-echauffement-gainage.jpg?resize=369%2C121

Des exercices abdominaux

Des exercices abdominaux Source google image: https://previews.123rf.com/images/artinspiring/artinspiring1612/artinspiring161200189/67768422-abs-s%C3%A9ance-d-entra%C3%AEnement-pour-les-femmes-femme-en-tenue-sportive-faire-des-exercices-abdominaux-dans.jpg

Abdos ventre femme

Abdos ventre femme Source google image: http://laroutedelaforme.fr/wp-content/uploads/burpees-exercices-sport-perte-de-poids-maigrir-femme-comment-avoir-ventre-plat.jpg