Exercice entrainement

Exercice entrainement Source google image: https://previews.123rf.com/images/kittisaktaramas/kittisaktaramas1610/kittisaktaramas161000011/65940787-femme-s%C3%A9ance-d-entra%C3%AEnement-fitness-a%C3%A9robic-et-des-exercices-vector-illustration-.jpg

5 exercices abdos

5 exercices abdos Source google image: https://www.gqmagazine.fr/uploads/images/thumbs/201538/96/5_exercices_pour_muscler_ses_abdos_1156.jpeg_north_640x459_transparent.jpg

Corps abdo

Corps abdo Source google image: http://physiquedereve.fr/wp-content/uploads/2012/11/Ryan-gosling-pectoraux-corps-abdos.jpg

Image gainage

Image gainage Source google image: http://lifestyle.boursorama.com/wp-content/uploads/57f5841c92b06/14037-la-rentree-est-une-occasion-ideale-pour-orig-4-770×480.jpg

Gainage avec ballon de gym

Gainage avec ballon de gym Source google image: https://st3.depositphotos.com/5311026/16945/i/1600/depositphotos_169450438-stock-photo-fitness-man-exercising-with-stretching.jpg

Abdos fit

Abdos fit Source google image: http://www.fitness-rambouillet.com/wp-content/uploads/2013/06/Abdos-Flash.jpg

Gainer son corps en 30 jours

Gainer son corps en 30 jours Source google image: https://resize-elle.ladmedia.fr/r/625,,forcex/crop/625,625,center-middle,forcex,ffffff/img/var/plain_site/storage/images/minceur/dossiers-minceur/30-days-plank-challenge-un-ventre-plat-en-1-mois-2697564/46961568-1-fre-FR/30-days-plank-challenge-un-ventre-plat-en-1-mois.jpg

Gainage de face

Gainage de face Source google image: https://img-4.linternaute.com/eC3a5ZShYeY-U9ykrZpC5AjRQas=/450x/smart/0249e1efafe0483a8ed2fba9bfdcd682/ccmcms-linternaute/2031180.jpg

Position planche

Position planche Source google image: https://o.aolcdn.com/images/dims3/GLOB/legacy_thumbnail/630×315/format/jpg/quality/85/http%3A%2F%2Fi.huffpost.com%2Fgen%2F1816873%2Fimages%2Fn-DEFI-30-JOURS-628×314.jpg