Planche abdo

Planche abdo Source google image: http://quentincoaching.e-monsite.com/medias/site/logos/coach-sportif-personnel.jpg

étirement

étirement Source google image: http://resize-doctissimo.ladmedia.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/sante/diaporamas/comment-soulager-une-sciatique/etirement-du-psoas/4423316-1-fre-FR/Etirement-du-psoas.jpg

Adducteur

Adducteur Source google image: https://previews.123rf.com/images/decade3d/decade3d1605/decade3d160500002/58756514-adductor-brevis-et-muscle-long-adducteur-muscles-anatomie-isol%C3%A9-sur-blanc-illustration-3d.jpg

Maigrir sans régime

Maigrir sans régime Source google image: https://i0.wp.com/soinsaunaturel.fr/wp-content/uploads/2018/06/maigrir-sans-regime-10-conseils.jpeg?fit=600%2C338&ssl=1

Nutrition musculation

Nutrition musculation Source google image: http://jigyfit.fr/wp-content/uploads/2015/04/jigyfit-blog-nutrition-nutrition-specifique-de-l-entrainement-quoi-manger-quand-et-pourquoi.png

Fessiers

Fessiers Source google image: http://www.exerciceabdo.fr/wp-content/uploads/2017/10/exercices-abdos-fessiers-600×300.jpg

Maigrir

Maigrir Source google image: https://www.dedrickpayne.com/wp-content/uploads/2018/07/maigrir.png

Maigrir vite

Maigrir vite Source google image: http://www.produit-minceur.fr/wp-content/uploads/2017/08/le-rC3A9gime-mC3A9dical-qui-fait-maigrir-vite.jpg

Le gainage

Le gainage Source google image: http://www.fizzup.com/fr/wp-content/uploads/sites/5/2016/10/gainage-dynamique-mountain-climber.png

Etirement

Etirement Source google image: http://cdn1_4.reseaudesassociations.fr/cities/1298/images/h525fiq3z28kwa8.jpg

Exercice dos

Exercice dos Source google image: http://www.fitnition.fr/wp-content/uploads/2018/03/Tractions-pronation-Musculation-Dos.png

Rameur

Rameur Source google image: http://muscu.biz/wp-content/uploads/2014/05/muscles-rameur-300×154.jpg

Gainage abdos

Gainage abdos Source google image: http://www.fizzup.com/fr/wp-content/uploads/sites/5/2016/09/gainage-dynamique-muscles.png

Exercice abdos

Exercice abdos Source google image: http://img.over-blog-kiwi.com/0/70/38/02/201311/ob_7c1806_9b5a69a679b7af8ce3f1acec460a8b58.jpg

Abdos

Abdos Source google image: https://img.sport.gentside.com/article/480/exercices/4-exercices-abdos_20ba29b21968c9dde0e02001ad91c090f2133001.jpg

Stretching

Stretching Source google image: https://blog.fitbit.com/wp-content/uploads/2018/02/0207.10-Min-Stretch-Blog-Hero.jpg